Living with ADHD has always felt like running a race where the track keeps changing.

I spent years building routines, trying productivity hacks, and following other people’s systems - but no matter how hard I tried, they always fell apart. For a long time, I blamed myself. I thought I just wasn’t disciplined enough. But the truth is, my attention, focus, and energy were never the same day to day - and fighting against myself was exhausting.

Then I discovered menstrual cycle tracking. I’d heard of it before, but when I learned how deeply it impacts mood, focus, energy, and motivation, everything clicked. Suddenly, the “random” highs and lows made sense.

But one big question remained: Was what I was feeling ADHD? Hormones? Medication changes? It felt like three invisible threads tangled together - and I couldn’t find a single tool to track them side by side.

So, I created one.

Flow & Focus was born from lived experience - designed to track ADHD symptoms, menstrual cycles, and medication effectiveness all in one place. No juggling multiple apps. No confusion. Just a clear picture of how your brain and body work together.

Because ADHD isn’t about being broken or lazy. And cycles aren’t unpredictable or inconvenient. Together, they tell a story - one that’s been overlooked for too long.

These trackers give you back some control. They show you when to use your high-energy phases, when to be gentler with yourself, and how to prepare for the days that feel tougher.

For me, it’s been the difference between just surviving and truly flowing with my own rhythm.